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Tuscan Bean Soup
Tuscan Bean Soup

Before you jump to Tuscan Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods actually do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to tuscan bean soup recipe. To cook tuscan bean soup you only need 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Tuscan Bean Soup:
  1. Take 2 large onions
  2. Use 4 celery sticks
  3. You need 2 tbsp olive oil
  4. Provide 4 cloves garlic (crushed)
  5. You need 3 large carrots
  6. Provide 2 heaped tsp smoked paprika
  7. Get 5 sprigs fresh thyme (leaves only)
  8. Get 4 sprigs fresh rosemary (leaves only)
  9. Provide 2 (400 g) tins chopped tomatoes
  10. Use 2 litres vegetable stock
  11. Prepare 2 (400 g) tins flageolet beans (drained and rinsed)
  12. Use 1 (400 g) tin cannellini beans (drained and rinsed)
  13. You need Small savoy cabbage
  14. Take Salt
  15. Prepare Pepper
  16. Get Serve with
  17. You need Green pesto (or vegan alternative)
  18. Provide Crusty bread
Steps to make Tuscan Bean Soup:
  1. Chop the onion and celery into small chunks. Put in a large stock pot with the oil, cover and cook over a low heat for 10 mins, until softened.
  2. Meanwhile, chop the carrot into small chunks. Then add to the pot with the crushed garlic, herbs and paprika and cook for 10 mins until the carrot is starting to soften.
  3. Meanwhile chop the cabbage, drain the beans and make the stock.
  4. Add the tomatoes and stock to the pan and bring to a simmer. Then add the beans and cabbage and cook for 20 mins.
  5. Serve with a spoon of green pesto and some crusty bread. Freeze some portions for future use.

Loaded with bacon, smoked sausage and lots of beans, it's truly comfort food at its finest. This is an easy to make, hearty and delicious soup. This smooth, silky Tuscan bean soup with crunchy, crispy croutons makes a warming bowlful on a chilly day. All Reviews for Chef John's Tuscan Bean Soup. Ribollita is a Tuscan white bean soup made from leftover vegetables and thickened with day-old (or in our case many days old) bread.

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