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Before you jump to Simple & Healthy! ③ Avocado & Atsuage Gratin recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is actually good for your mood. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood as well!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to simple & healthy! ③ avocado & atsuage gratin recipe. To make simple & healthy! ③ avocado & atsuage gratin you need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Simple & Healthy! ③ Avocado & Atsuage Gratin:
- Use 1 block Atsuage
- Get 1 Avocado
- Get 1 can Canned tuna
- Provide 200 ml Canned tomatoes (diced)
- Use 1 clove Garlic
- Prepare 1 dash Salt and pepper
- You need 1 Parmesan cheese
- Take 1 tbsp Olive oil
Steps to make Simple & Healthy! ③ Avocado & Atsuage Gratin:
- Add the olive oil and the crushed garlic to a frying pan and cook on low heat.
- Once aromatic, add in the canned tomatoes and simmer on medium heat for about 3 minutes as if you are cooking it down.
- Drain the tuna and add it in. Then bring to a boil and season with salt and pepper.
- Remove the excess oil from the atsuage by pouring boiling water over it, then cut into 1cm pieces. Cut the avocado into 1cm cubes.
- Arrange the ingredients from Step 4 on a heatproof plate, place the ingredients from Step 3 on top of them and top with Parmesan cheese.
- Bake for 4 to 5 minutes in your toaster oven and it's ready!
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