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(Light Nagaimo au Gratin) Easy and Healthy Recipe No. 2
(Light Nagaimo au Gratin) Easy and Healthy Recipe No. 2

Before you jump to (Light Nagaimo au Gratin) Easy and Healthy Recipe No. 2 recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods really do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to (light nagaimo au gratin) easy and healthy recipe no. 2 recipe. To cook (light nagaimo au gratin) easy and healthy recipe no. 2 you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook (Light Nagaimo au Gratin) Easy and Healthy Recipe No. 2:
  1. Use 150 grams Grated nagaimo
  2. Get 1 Egg
  3. You need 1/4 Onion
  4. You need 60 grams King oyster mushrooms (or your choice of mushrooms)
  5. Use 2 Wiener sausages
  6. Prepare 1 tbsp Usukuchi soy sauce
  7. Get 1 Salt and pepper
  8. Provide 1 Easy melting cheese
  9. Prepare 1 tsp Olive oil
Instructions to make (Light Nagaimo au Gratin) Easy and Healthy Recipe No. 2:
  1. Thinly slice the onion lengthwise along the grain. Chop up the Wiener sausages into 1-cm thick pieces.
  2. Heat the olive oil in a frying pan. Add the shredded mushrooms and the mixed ingredients from Step 1 and quickly sauté. Season with salt and pepper.
  3. Grate the nagaimo. Add the beaten eggs and mix well until very thick and sticky.
  4. Add light soy sauce into the nagaimo and mix some more.
  5. Transfer the mixed ingredients from Step 2 into a heatproof dish. Pour the nagaimo on top, and sprinkle on a liberal amount of cheese. Bake in an oven or toaster oven until the surface is browned.

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