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Simple & Healthy Creamy Soy Milk Gratin
Simple & Healthy Creamy Soy Milk Gratin

Before you jump to Simple & Healthy Creamy Soy Milk Gratin recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to simple & healthy creamy soy milk gratin recipe. You can have simple & healthy creamy soy milk gratin using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Simple & Healthy Creamy Soy Milk Gratin:
  1. Take 2 Onion
  2. Take 1 Thickly sliced bacon (or chicken thigh)
  3. Get 100 grams Macaroni (or penne)
  4. Provide 300 grams Soy milk (or milk)
  5. Get 10 grams Butter
  6. You need 150 ml Water
  7. Prepare 5 tbsp All-purpose flour
  8. You need 1 tbsp Consommé soup stock cube
  9. Prepare 1 dash Salt and pepper
Steps to make Simple & Healthy Creamy Soy Milk Gratin:
  1. [Preparation] Cut the onion and bacon into 5 mm wide pieces. Boil the macaroni.
  2. Add the water and the onions from Step 1 into a frying pan, cover with a lid and steam over medium heat. Stir occasionally and once the onions are translucent, move onto the next step.
  3. Next, put the bacon in the frying pan as well and stir-fry. Turn down the heat to low and mix in the butter.
  4. Maintain a low heat and carefully fold in the flour with a spatula (don't worry if a few lumps remain).
  5. Pour in the soy milk and turn the heat up to medium. Stir the mixture until it thickens. When it has thickened to your desired consistency, add the consommé stock, salt, and pepper.
  6. Lastly, add in the macaroni and give everything a quick mix. Transfer the mixture to a gratin dish and top with cheese (I used mozzarella cheese this time).
  7. Bake in the oven until golden brown and it's ready to serve.

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