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Before you jump to 5-Ingredient Cheesesteak & Avocado quesadilla recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to 5-ingredient cheesesteak & avocado quesadilla recipe. To cook 5-ingredient cheesesteak & avocado quesadilla you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook 5-Ingredient Cheesesteak & Avocado quesadilla:
- Use 1 (62 g) Low-carb whole grain tortilla
- Get 100 g lean flank steak or chicken breasts
- Prepare 70 g avocado
- Prepare 150 g bell pepper (sliced, i used green/yellow/red)
- You need 30-40 g cheddar(grated)
- Get Seasonings
- Take Lime juice
- Use Salt and pepper
- Get 15 ml olive oil
- You need 5 g butter
Instructions to make 5-Ingredient Cheesesteak & Avocado quesadilla:
- Set a nonstick skillet to high heat. Once hot add olive oil and bell peppers. Sear and cook until the outside is charred and the bell peppers are crisp-tender, around 4-6 minutes. As they cook, squeeze in some lime juice to caramelize and soften them.
- Toss in thinly cut flank steak(or chicken breasts whichever you used) and continue cooking together in the skillet. As they cook sprinkle in some salt and pepper. Cook for 5-7 minutes or until your desired readiness.
- To a low-carb tortilla, spread half of avocado(70g) on half of the tortilla. Add cheese and the steak mixture. Fold the quesadilla in half.
- Set a nonstick skillet to medium-high heat and once hot add butter then toss in the quesadilla. Cook for 1-2 minutes on each side to melt the cheese and toast the outside of the tortilla.
- Enjoy the quesadilla with some salsa or low-calorie BBQ sauce
Easy to make, calorie-conscious version that uses less cheese by substituting it with fresh creamy avocado. Heat a large cast-iron skillet over medium-high heat. Slice the steak into thin strips and season with garlic, salt, and pepper. Add two tablespoons of the butter to the hot Instant Pot. Garnish with chives." The cheese: Provolone (and, again, cream cheese.
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