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Before you jump to Rump Steak Sandwich recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel a lot happier!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to rump steak sandwich recipe. To make rump steak sandwich you only need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Rump Steak Sandwich:
- Prepare 500 g rump steak,
- Take 4-6 thick slices of bread,
- Provide 2 Tbsp coarse ground pepper,
- You need 1 Tbsp salt,
- Prepare 1 pinch clove powder,
- Use 2 Tbsp olive oil,
- Use 200 g cream cheese,
- Get 1 handful chopped parsley, rosemary and basil,
- Prepare 50 g pickled gherkins,
- Get 50 g pickle sweet onions,
- You need 50 g sun dried tomatoes,
- Prepare 50 g artichoke antipasti
Instructions to make Rump Steak Sandwich:
- Season the steak with salt, pepper and clove powder. Leave to marinate for a minimum of 30 mins. Ensure the steak is at room temperature.
- Oil the steak and fry in a hot skillet. It's better to oil the steak than to add oil to the pan. Fry steak for a total of 4 mins, 2 mins on each side. Leave to rest for at least 5 mins before slicing into strips.
- In a small bowl, add the chopped parsley, rosemary and basil to the cream cheese. Mix well, if it is too firm, add a teaspoon of vinegar from the pickled gherkins.
- Toast the bread in the same skillet in order to soak up the juices.
- To assemble, spread the cream cheese mix generously on the toast. Top with pickled gherkins, sweet onions, sun dried tomatoes and artichoke antipasti. Spread the top slice with cream cheese.
- Serve with chips or crisps and coleslaw. Or just indulge as it is with an ice cold drink.
- Enjoy…
Allow the fat to render then, flip the steak to cook on all sides until cooked to your liking. Allow the steak to rest while you make the sauce. The steak sandwich Choose a decent piece of well-aged rump steak for your sandwich, because it will be both full of flavour and quite tender, though sirloin (or entrecote) or fillet would be. I've been experimenting with thin cut rump steak, making quick and delicious snack, lunch or supper dishes in the form of steak sandwiches. Perfect to eat while you are watching the Rugby, Football or even Strictly Come Dancing.
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