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Before you jump to Prawn Wonton Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to prawn wonton soup recipe. You can have prawn wonton soup using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Prawn Wonton Soup:
- Prepare 200-250 g Frozen (or Fresh) Prawns
- You need 1 pack Wonton Wrappers (*25 to 30 sheets)
- You need 2-3 Spring Onions *finely chopped
- You need 1 small piece Ginger *grated
- Prepare 3-4 Shiitake Mushrooms *finely chopped
- Take 1/2 Egg White
- Prepare 1/4 teaspoon Salt
- You need White Pepper
- Use 1 tablespoon Potato Starch
- Prepare <Soup>
- Prepare 4 cups Dashi Stock *can be replaced by Chicken or Vegetable stock
- Provide 1 teaspoon Salt
- Take 1 tablespoon Soy Sauce
Steps to make Prawn Wonton Soup:
- Place Dashi Stock in a large saucepan over medium heat. Add Salt & Soy Sauce and bring to a simmer. If you use Chicken or Vegetable stock, alter the amount of Salt & Soy Sauce. I recommend to add some Ginger slices and Spring Onion to the stock to add Asian flavour. (Remove them before cooking wontons.)
- Mince the thawed Prawns by chopping up, add Spring Onion, Ginger, Shiitake, Egg White and Potato Starch, then Salt & Pepper and mix well.
- Place 1 wonton wrapper on a plate, place 1 heaped teaspoon prawn mixture in centre. Wet edges with water and fold up to form a triangle and pinch to enclose. For soup, attach both bottom corner edges together. Repeat with remaining mixture and wrappers.
- Add wontons to simmering soup. Cook, uncovered, for 5 minutes or until wontons float to the surface and cooked through.
- Alternatively, you can deep fry the triangular wontons.
To make prawn wontons, put prawn, ginger, water chestnut, garlic, coriander and oil in a small food processor. Process until mixture is finely chopped. Lay wrappers on a flat surface. Place the wonton onto a large tray and repeat the process with the remaining filling and wrappers. Wonton wrappers are stuffed with a mixture of cooked pork and prawns, seasoned with soy sauce and fresh ginger and gently simmered in chicken stock.
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