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Cajun Shrimp Etouffe
Cajun Shrimp Etouffe

Before you jump to Cajun Shrimp Etouffe recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to cajun shrimp etouffe recipe. To cook cajun shrimp etouffe you need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Cajun Shrimp Etouffe:
  1. You need 2 tbsp butter, oil, or bacon fat if you're going true southern classic
  2. Use 1/4 onion, chopped
  3. Prepare 1/4 cup celery, chopped
  4. You need 1/2 bell pepper, diced
  5. Take 2 clove garlic, finely chopped
  6. Get 1 jalapeño, finely chopped
  7. Get 1 1/2 cup vegetable broth
  8. Provide 1 tomato, diced
  9. Get 1 green onion, finely chopped
  10. Provide 1 1/2 cup kidney beans
  11. Take 1/2 tsp hot sauce
  12. Provide 1/2 lb shrimp, peeled and deviened
  13. Prepare cajun seasoning
  14. Take cayenne pepper
  15. You need 2 tbsp flour
Steps to make Cajun Shrimp Etouffe:
  1. Season shrimp with salt, pepper, and cajun seasoning.
  2. Heat butter in skillet until slightly bubbly. Add the onions, celery, bell pepper, garlic, and jalapeño. Cook until onions are translucent.
  3. Whisk in the flour and stir in for about 3-5 minutes to make a blond roux.
  4. Add in a small amount of vegetable stock and stir in to make a thick paste. Gradually add the remaining stock in small portions and stir continuously to ensure no clumps. Bring to a boil and then lower to a simmer. You may need to add a bit more vegetable stock, you want the end result to be similar to a thick gravy.
  5. Add the tomatoes, kidney beans, hot sauce, salt, pepper, and cayenne. Cover partially and let simmer for about 20 minutes.
  6. Add in the shrimp and green onions and cook another 10 minutes or until cooked through.
  7. Adjust seasoning to taste and serve with rice.

This easy-to-make dish from the Creole-Cajun canon is perfect for chilly weeknight supper. Recipe notes: This dish requires no stock. Shrimp étouffée is a classic Cajun and Creole dish of plump and tender shrimp smothered in a thick and flavorful roux-based sauce. Cajun Shrimp Etouffee Recipes on Yummly Cajun Shrimp, Sausage, And Vegetable Sheet Pan, Cajun Shrimp Stew, Slow Top cajun-shrimp-etouffee recipes just for you.

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