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Crawfish Etouffe
Crawfish Etouffe

Before you jump to Crawfish Etouffe recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to crawfish etouffe recipe. You can have crawfish etouffe using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Crawfish Etouffe:
  1. Provide 1 lb crawfish
  2. You need 1 salt & pepper to taste
  3. Use 1 small onion (diced small)
  4. You need 1/2 cup margarine
  5. Take 1 tsp all purpose flour
  6. Use 1 tsp salt
  7. Use 1/2 tsp cayenne pepper
  8. Prepare 1 tbsp tomato paste
  9. Get 2 clove garlic (minced)
  10. Provide 2 lemon slices
  11. Get 1 tbsp green onions (diced small)
  12. You need 1 tbsp fresh parsley (roughly chopped)
  13. Prepare 3/4 cup water
Steps to make Crawfish Etouffe:
  1. Season crawfish with salt and pepper and set aside.
  2. In a medium saucepan, melt butter over medium heat and saute onions until tender.
  3. Stir in flour and mix well.
  4. Add water, salt, cayenne, tomato paste, garlic, and lemon. Cook on medium-low for 20 minutes.
  5. Add a little more water if its too thick our starts to stick.
  6. Add crawfish and cover. Cook 8-10 minutes.
  7. Finally add green onions and parsley. Cook 2 minutes more.
  8. Serve over rice.

Crawfish Étouffée is a Louisiana favorite in the Cajun-Creole tradition. Here, crawfish (also known as crayfish, crawdads, or mudbugs) are smothered in a spicy Cajun sauce. Crawfish Étouffée, full of tender seafood bites smothered in a spicy Cajun tomato based sauce and served over rice, is Southern comfort food at it's best! There are hundreds of recipes for Crawfish Etouffee. This is the old fashion way to cook Crawfish Etouffee.

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