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Before you jump to Creamy Baked Chicken Sausage Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been trained to think that comfort foods are terrible and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that really can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to creamy baked chicken sausage casserole recipe. To make creamy baked chicken sausage casserole you only need 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Creamy Baked Chicken Sausage Casserole:
- Take 4 packs chicken sausage, cut into fourths
- Take Olive oil
- Use 1 onion, sliced
- Provide 1 green pepper, sliced
- Provide 6 cloves garlic, minced
- Get 1/2 cup red wine
- Prepare 2 cans (14.5 ounce) diced tomatoes
- Provide 1 (8 ounce) can tomato sauce
- Provide 1/8 teaspoon black pepper
- Use 1 tablespoon oregano
- Provide 1 tablespoon Italian seasoning
- Provide 1 cup heavy cream
- Take Pasta (your favorite!)
- Provide Cheddar cheese slices from the deli
Instructions to make Creamy Baked Chicken Sausage Casserole:
- Place your chicken sausages in a large pot that has been heated with olive oil……Sauté until slightly browned…..
- Next add your onion, green pepper and garlic, sauté for several more minutes……
- Now add your red wine, sauté until wine has been reduced……
- Next add : diced tomatoes, tomato sauce, black pepper, oregano and Italian seasoning, boil for several minutes……
- Reduce heat to medium and add your heavy cream, stir well……
- Meanwhile boil your pasta, I’m using egg noodles today……drain well……
- Place pasta in a baking pan that has been sprayed with canola oil cooking spray, then top with chicken sausage mixture, stir gently……
- Top with your cheddar cheese slices…….
- Bake in a preheated 350 degree oven for 20-25 minutes, or until cheese has melted…….
- Serve and enjoy 😉!
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