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Before you jump to Nonna's Crock Pot Cross Rib Roast recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
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Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a super source of protein.
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to nonna's crock pot cross rib roast recipe. You can cook nonna's crock pot cross rib roast using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Nonna's Crock Pot Cross Rib Roast:
- Get 1 3/4 lb Cross Rib Roast
- Provide 2 can Condensed cream of mushroom soup
- Prepare 1 Chopped onion
- Prepare 4 clove Chopped garlic
- Prepare 2 tsp Club House Garlic plus, more or less as you prefer
- Use 1 Salt and pepper
- Prepare 2/3 cup Water
Instructions to make Nonna's Crock Pot Cross Rib Roast:
- Rub roast with salt and pepper all over. In a frying pan, add 1 or 2 tablespoons of olive oil, fry onion and garlic till onion is opaque. Add roast and brown on all sides. Remove from frying pan and place onion, garlic and roast in a 5 or 6 quart crock pot. Do not turn on yet. Add 2 cans cream of mushroom soup, 2 tablespoons of garlic plus, pepper to taste and 2/3 cups of water in a mixing bowl. Mix together until smooth. Add all I too of roast, place lid on crock pot and cook on low for 7 hrs.
- Serve with your choice of parogis, potatoes, rice or noodles and vegetables.
Cook, stirring until the onions are lightly browned. What are industry IDs American food retailers and foodservice operators use standardized systems to eliminate confusion about the names of cuts of meat. IMPS (Institutional Meat Purchase Specifications) and NAMP (North American Meat Processors) numbers, which are the same, typically are used by foodservice operators (including restaurants) when purchasing wholesale beef from meat processors. Place the onion, carrots, garlic and parsley in the bottom of a slow cooker. Place the roast on top of the vegetables and pour the soup over the roast and the vegetables.
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