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Onion and pepper stir fry with chicken sausage
Onion and pepper stir fry with chicken sausage

Before you jump to Onion and pepper stir fry with chicken sausage recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full also which can actually help to better your mood. Feeling hungry can really bring you down! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to onion and pepper stir fry with chicken sausage recipe. To cook onion and pepper stir fry with chicken sausage you need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Onion and pepper stir fry with chicken sausage:
  1. Get 1 large yellow onion (sliced)
  2. You need 2 pasillas peppers (sliced)
  3. You need 6 mini bell peppers (sliced)
  4. Prepare 2 cups sliced zucchini
  5. Take 2 cups sliced baby portabello mushrooms
  6. Prepare Member's Mark chicken sausage with spinach and asiago (sliced)
  7. Take 2 TBS olive oil
  8. Use 1/2 tsp salt
  9. Use 1/2 tsp cumin
  10. Prepare 1/2 tsp Chipotle seasoning
  11. Get 1/2 tsp smoked paprika
Instructions to make Onion and pepper stir fry with chicken sausage:
  1. Prep veggies
  2. In a pot or Dutch oven, add in the olive oil and seasonings
  3. Once hot add in onions and peppers. Cook until they start to sweat.
  4. Then add in zucchini and sausage. Cook for another 5-10 minutes, then add in the mushrooms. Cook for another 10 minutes or so.

We're talking about crisp green bell peppers, sauteed red onions, crunchy slices of celery and tender chicken in every single bite. Add the chicken, cashews and hoisin sauce mixture and salt to taste. Brown the chicken: In a wide, heavy-based sauté or frying pan, preferably cast-iron, heats the oil over medium-high heat. Add the onion, garlic and peppers to the pan with the chicken. Continue cooking, stirring the onion Add the sausage and continue cooking, stirring occasionally, until the. teriyaki chicken, bell pepper. onion stir-fry.

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