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Before you jump to Chicken Sausage Pasta Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. Several foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, are terrific for helping you battle depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming some eggs to cheer up!
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to chicken sausage pasta casserole recipe. To cook chicken sausage pasta casserole you only need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken Sausage Pasta Casserole:
- Use 12 oz whole wheat rotini pasta
- Provide 1 tsp olive oil
- You need 1/2 cup panko bread crumbs
- You need 2 tbls parmesan cheese
- Get 1 tsp dried oregano
- You need 8 oz cooked italian style chicken sausage
- Provide 1 medium yellow pepper
- You need 1 medium onion chopped
- You need 1 lb fresh mushrooms
- Prepare 2 tbls water
- Prepare 4 cups marinara sauce
- Prepare 1 cup shredded mozzarella cheese
Instructions to make Chicken Sausage Pasta Casserole:
- Preheat oven to 350°F. Coat a 9- X 13-inch baking dish with cooking spray.
- Cook pasta according to package directions; drain pasta and return to pot.
- Heat oil in a large nonstick skillet over medium heat. Add breadcrumbs and reduce heat to medium-low; cook, stirring often, until toasted, about 4 minutes. Remove breadcrumbs to a small bowl; stir in Parmesan and oregano and set aside.
- In same skillet, cook sausage over medium-high heat, stirring frequently, until browned, about 5 minutes; remove to a plate and drain any fat from skillet.
- Add pepper and onion to skillet; cook over medium-high heat, stirring frequently, until vegetables start to brown and soften, about 5 minutes.
- Add mushrooms and water to skillet; cook, stirring frequently, until vegetables are tender, about 8 minutes.
- Add vegetables, sausage and marinara sauce to pot with drained pasta; toss to coat. Spoon into prepared baking dish and sprinkle with mozzarella. Bake until heated through and cheese melts, about 25 minutes. Slice into 8 pieces and serve. Yields 1 piece per serving (about 1 1/2 cups).
I often feel that vegetables get short shrift in casseroles. Either they're drenched in cream, or thrown in as an afterthought to the pasta, the rice, and the cheese. This Chicken Pasta Casserole is the perfect simple and freezable weeknight dinner. It's delicious, loaded with nutritious veggies, and finished off with a crunchy and cheesy breadcrumb topping. They're so comforting and not to mention easy to put together.
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