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Polish Sausage and Veggie Stuffed Herbed Chicken
Polish Sausage and Veggie Stuffed Herbed Chicken

Before you jump to Polish Sausage and Veggie Stuffed Herbed Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can really make you feel terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to polish sausage and veggie stuffed herbed chicken recipe. You can have polish sausage and veggie stuffed herbed chicken using 13 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Polish Sausage and Veggie Stuffed Herbed Chicken:
  1. Use 1 Chicken Breast (boneless, skinless)
  2. Take 1 Polish Sausage
  3. You need 1 cup Rainbow Tomato (diced)
  4. Prepare 1/2 cup Carrot (diced)
  5. Prepare 2 cups Fresh Baby Spinach (rinsed)
  6. Take 1 tsp Pink Himalayan Salt or Kosher Salt
  7. Provide 1/2 tsp Fresh Ground Pepper
  8. Get 1/2 tsp Garlic Powder
  9. Take 1/4 tsp Paprika
  10. Use 1 tsp Dried Parsley
  11. Use 1 tsp Dried Thyme
  12. Use 1 tsp Olive Oil
  13. Get 8 (3 1/2 inch) Pieces of Culinary Twine
Instructions to make Polish Sausage and Veggie Stuffed Herbed Chicken:
  1. Preheat oven to 350 degrees. Dice rainbow tomato and carrot. Heat on high with baby spinach and 1/2 tsp salt until spinach is cooked and other veggies are soft.
  2. Mix dry herb ingredients. Set aside.
  3. Rinse chicken breast then cut in half (long) Cut polish sausage in half (long).
  4. Give both halves of chicken breast an olive oil rub down. Be sure to rub all areas to ensure the absorption of herbs, flavoring the chicken while keeping it moist when cooked.
  5. Take your dry ingredients and rub down chicken once more, being sure to coat chicken with herb seasoning.
  6. Lay 4 pieces of Twine down, one beneath the other going the length of your chicken breast, while leaving 1 inch on each end.
  7. Spread the vegetable mixture onto the chicken.
  8. Place the Polish sausage on top and fold the chicken over to cover the sausage(may not always cover the entire sausage) and secure it by knotting the pieces of twine.
  9. Repeat steps with the ingredients left then place both in the oven. Let cook for 25 minutes, turn, then cook for another 20 to 25 minutes
  10. Remove from oven and let rest for 5 minutes. You can cut the twine away yourself or leave for those eating the meal to do so.
  11. Serve with a bed of rice or a slice of pita. Enjoy

We are taking chicken breasts, pounding them thin, stuffing them with Boursin, and basil, and rolling them up tightly. Making polish sausage often involves cold smoking your homemade sausage. Traditionally the casing is fibrous ie. inedible. Creamy salsa verde chicken with rice and veggies all cooked at once in a foil packet! No need to pre-cook the rice, chicken, or veggies!

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