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Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us think that comfort foods are not good for us and that we should keep away from them. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to roasted cauliflower & potato curry soup recipe. To make roasted cauliflower & potato curry soup you only need 22 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Roasted Cauliflower & Potato Curry Soup:
- Prepare ground coriander
- Provide ground cumin
- Take ground cinnamon
- Get ground turmeric
- Take salt
- Get ground pepper
- You need cayenne pepper
- Use small head cauliflower, cut into small florets (about 6 c)
- Take tblsp extra-virgin olive oil, divided
- Provide large onion, chopped
- Take diced carrot
- Provide large cloves garlic, minced
- Take grated fresh ginger
- Get fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish
- Take can no-salt-added tomato sauce
- Prepare low-sodium vegetable broth
- Take diced peeled russet potatoes (1/2-inch)
- Use diced peeled sweet potatoes (1/2-inch)
- You need lime zest
- You need tblsp lime juice
- Take can coconut milk
- Prepare Chopped fresh cilantro for garnish
Steps to make Roasted Cauliflower & Potato Curry Soup:
- Preheat oven to 450 degrees.
- Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
- Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more.
- Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
- Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through.
- Garnish with cilantro and chilies, if desired.
- Serve with a dollop of sour cream or yogurt, if desired.
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