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Before you jump to Easy & Healthy Chicken Sausage Pasta recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to easy & healthy chicken sausage pasta recipe. To cook easy & healthy chicken sausage pasta you need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Easy & Healthy Chicken Sausage Pasta:
- Get 1 jar of Prego Spaghetti Sauce (I used Chunky - Onion & Garlic)
- Get 6 oz Spaghetti Noodles (about 1/2 a box)
- Prepare 1 Green Pepper
- Get Rosemary, Salt, Pepper, Sage
- Prepare 2 large Chicken Sausage Links (I used Trader Joe's Spicy Italian Chicken Sausage)
Instructions to make Easy & Healthy Chicken Sausage Pasta:
- Boil large pot of water with a teaspoon of salt.
- Chop bell pepper into thin strips. Chop up sausages into small, bite-size pieces.
- In a separate pot, combine spaghetti sauce, sausage, and peppers, along with rosemary, sage, salt, pepper, and any other spices you may like. Simmer on low-medium heat for around 15 to 20 mins.
- Once water is boiling, add spaghetti noodles and cook until al dente (usually 10 minutes)
- Drain pasta. Serve sauce mixture over pasta and enjoy!
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