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Before you jump to Sausage, Chicken, and Shrimp Penne Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
It’s not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to sausage, chicken, and shrimp penne pasta recipe. You can cook sausage, chicken, and shrimp penne pasta using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sausage, Chicken, and Shrimp Penne Pasta:
- Use 1 lb Penne noodles (I used farfalle in the picture because it was all I had at the time)
- You need 7 oz Andouille sausage, 1/2 inch slices (equivalent of 1 link in a 2 link 13.5 oz package)
- Get 1 packages Tyson grilled and ready fully cooked frozen grilled chicken breast strips (1.37 lb package)
- Take 1 lb Frozen raw shrimp, peeled and defrosted
- Take 1 medium Orange bell pepper, sliced
- Get 1 medium Red bell pepper, sliced
- Provide 1 medium Yellow onion, sliced
- Prepare 3 oz Fresh spinach
- Provide 3 tbsp Olive oil
- Prepare 1 can Bertolli Four Cheese Rosa Sauce
- Take 1 Old Bay seasoning
Instructions to make Sausage, Chicken, and Shrimp Penne Pasta:
- Cook noodles according to box instructions.
- While noodles cook, slice peppers, onions, and sausage.
- Heat 1 tbsp oil in skillet on medium heat. Cook sausage until it starts to brown some, stirring occasionally. Set aside in medium bowl and cover with aluminum foil.
- Cook chicken in same skillet until completely warmed through. Set aside with sausage.
- Season prepared shrimp with old bay seasoning to taste. Cook each side for 2- 2 1/2 mins in skillet. Set aside with sausage and chicken.
- Drain noodles and return to pot with four cheese rosa sauce and all meats. Mix together and warm mixture over low heat stirring frequently to prevent noodles from sticking to pan.
- Wipe skillet with towel to remove any residue. Heat 1 tbsp oil in skillet over medium-high heat and sauté peppers and onions, stirring frequently. Mix vegetables with pasta.
- Heat 1 tbsp oil in skillet and cook spinach until wilted. Mix with pasta.
View top rated Chicken shrimp and sausage penne recipes with ratings and reviews. These pasta recipes use penne for the base but become so much more with simple, flavorful ingredient additions. Wondering what to do with all those boxes of penne pasta in your pantry? Don't settle for pasta and tomato sauce. With a few extra steps, you'll have an easy dinner everyone will be drooling.
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