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Shrimp, sausage, and chicken GUMBO
Shrimp, sausage, and chicken GUMBO

Before you jump to Shrimp, sausage, and chicken GUMBO recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling famished can actually make you feel awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to shrimp, sausage, and chicken gumbo recipe. You can cook shrimp, sausage, and chicken gumbo using 19 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Shrimp, sausage, and chicken GUMBO:
  1. Prepare 3 large boneless skinless chicken breast halves
  2. Take 1 lb smoked sausage
  3. Get 1 lb med shrimp deveined and peeled (doesnt go in until the end)
  4. Use 5 tbsp butter or margarine
  5. Provide 1/4 cup vegetable oil
  6. Get 1 salt and pepper
  7. Prepare 1/2 cup all-purpose flour
  8. Use 1 large onion, chopped
  9. Take 6 clove garlic, minced
  10. Take 1 green bell pepper, seeded and chopped
  11. Get 3 stalks chopped celery
  12. Use 1/4 cup worcestershire sauce
  13. Provide 1/4 bunch flat leafed parsley, coarsely chopped
  14. Provide 5 cup hot water
  15. Get 5 beef bouillon cubes
  16. Use 1 can stewed tomatoes w/juice
  17. Provide 2 cup frozen sliced okra
  18. Use 3 green onions, white part as well
  19. Get 1 dash of cayenne pepper
Steps to make Shrimp, sausage, and chicken GUMBO:
  1. Season the chicken with salt and pepper. Heat the oil in a large (heavy bottomed) pot, over medium-high heat.
  2. Cook chicken until browned on both sides, remove.
  3. Cook sausage until browned on both sides, remove.
  4. *Roux- Sprinkle the flour over the oil, add 2 tablespoons of margarine and cook over medium-heat. Stirring constantly, until brown, about 10 minutes.
  5. Return the pot to low heat and melt the remaining 3 tablespoons margarine. Add onion, garlic, green pepper and celery. Cook for 10 minutes.
  6. Add Worcestershire sauce, salt and pepper, to taste and the 1/4 bunch parsley.
  7. Cook while stirring frequently for about 10 minutes.
  8. Add 5 cups of hot water and beef bouillon cubes. Whisk constantly. *for thicker gumbo, 4 cups of hot water
  9. Add chicken and sausage, bring to a boil.
  10. Reduce heat, cover and simmer for 45 minutes. Stirring occasionally.
  11. Add tomatoes (w/juice) and okra. Stir, then cover and simmer for 1 hour.
  12. Just before serving add green onions, and shrimp. Let stand 5 minutes.
  13. Enjoy!!! With rice or crackers, however you prefer. Or just straight up.

Chicken, Sausage & Shrimp Gumbo ~ with the Holy Trinity of Louisiana cooking (celery, onion and bell pepper,) roast chicken, andouille sausage and shrimp are simmered in chicken broth flavored by a rich, dark roux made the Cajun way! Many folks will be celebrating Fat Tuesday this week which. Shrimp Gumbo is like a trip to New Orleans without the plane ticket. The secret is in the slow-cooked roux — don't skip it! Chicken Shrimp and Sausage Gumbo - rich, flavorful gumbo bursting with authentic flavors and loaded with chicken, shrimp, crab legs and sausage.

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