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Before you jump to LOW CALORIE Chicken sausage & chicken gumbo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a great protein food source.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to low calorie chicken sausage & chicken gumbo recipe. To make low calorie chicken sausage & chicken gumbo you only need 16 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook LOW CALORIE Chicken sausage & chicken gumbo:
- Prepare 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Provide 3 Johnsonville chipotle chicken sausage cut into pieces
- You need 2 cup white rice (uncooked)
- You need 1 can mild Rotel
- Prepare 1 can hunts tomato sauce
- Provide 2 cup frozen yellow corn
- Use 3 cup water
- You need 1 tbsp salt
- Take 3 tbsp Franks red hot
- You need 1/2 cup chopped green pepper
- Use 1/2 cup chopped yellow pepper
- Provide 1/2 cup chopped red pepper
- Use 1/2 cup chopped orange pepper
- Take 1 medium onion chopped
- Use 2 tbsp chopped garlic
- Provide 2 tbsp Creole seasoning
Steps to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
Pack the flavor, not the calories. Living the low-cal lifestyle every day? Chicken Soup with Smoked Sausage, White Beans and Greens. Chicken soup ain't so basic anymore. See more ideas about Low calorie soup, Soup, Recipes.
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