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Italian chicken sausage and pasta
Italian chicken sausage and pasta

Before you jump to Italian chicken sausage and pasta recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to italian chicken sausage and pasta recipe. To cook italian chicken sausage and pasta you need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Italian chicken sausage and pasta:
  1. Prepare 1 cup milk or heavy cream
  2. Provide 1 stick unsalted butter
  3. Use 1/4 cup flour
  4. Provide 1 pinch ground nutmeg
  5. Get 1/2 cup grated Parmesan cheese
  6. Use 2 pinch dried rosemary & basil
  7. Prepare 1 box elbow macaroni
  8. Use 1 packages 3 cheese Italian chicken sausage (2 sausages) - pre cooked
Steps to make Italian chicken sausage and pasta:
  1. cook pasta according to package
  2. slice sausage into small ovals and brown in nonstick fry pan.
  3. on med/low heat, melt butter in sauce pan
  4. once butter is melted, mix in half of the flour. mixture should become a thick doughy paste
  5. add milk and stir vigorously using a whisk until mixture becomes smooth. add remaining flour and more milk if needed
  6. once mixture is smooth and creamy, add nutmeg, basil, and rosemary. mix while adding
  7. add parmesan cheese to sauce mixture. mix with whisk. sauce will thicken
  8. place bed of cooked pasta on plate, add desired chicken sausage and smother with sauce

For more kick, use hot Italian sausage for some or all of the sausage. Italian sausage pasta is often made with red sauce, but this creamy baked ziti makes a nice change of pace. Italian Chicken Sausage Sausage Pasta Skinny Taste Escarole Recipes Skinny Recipes Healthy Recipes Frijoles How To Cook Pasta Pasta Pasta with Sausage, Escarole and Beans Escarole and beans with sausage is a typical dish in Italian cuisine. Here I tossed it all with pasta, and loved the. Chicken italian sausage is a great way to boost the flavor of pasta sauces, soups, and PIZZA!

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