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Chicken and Sausage Gumbo EASY
Chicken and Sausage Gumbo EASY

Before you jump to Chicken and Sausage Gumbo EASY recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Something that some of you may already know is that by consuming the right foods can have a huge effect on your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

You have to remember your parents telling you to actually eat your vegetables, that is because this is extremely important for a healthy and balanced body. You may already know that many of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Spinach can also be something that you might want to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.

By simply following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to chicken and sausage gumbo easy recipe. To make chicken and sausage gumbo easy you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Chicken and Sausage Gumbo EASY:
  1. Provide 1 rotiserre chicken
  2. Provide 1/3 cup oil (approx. or a bit more)
  3. You need 1 lb smoked or andioulle sausage
  4. Get 1/3 cup flour (approx or a bit more)
  5. Get 1 1/2 cup chopped onion
  6. Take 1 cup chopped celery
  7. Take 1/2 cup chopped green onion
  8. Prepare 1/2 cup chopped bell pepper.. i use red
  9. Prepare 2 clove garlic (presssed)
  10. Take 1 tsp salt
  11. Prepare 1/2 tsp black pepper
  12. Provide 1/2 tsp cayenne pepper
  13. Provide 1 1/2 quart water
  14. Get 1 tbsp chicken seasoning or 2 bullions
Steps to make Chicken and Sausage Gumbo EASY:
  1. prep all veggies and pull apart chicken and cut sausage into pieces. put meat and veggies in separate bowls
  2. heat up small stock pot with oil. add flour and cook stirring occasionally til rue turns brown
  3. add vegetables and cook 5 min or til tender. you can use a variety of vegetables but these are my fave.
  4. now add the water a little bit at first. then the rest.
  5. add meat ( side note: if you don't want to skim fat off top later I would cook the sausage down in a skillet for a few minutes and drain the fat. then add to pot)
  6. add spices and seasonings. these can vary to personal taste. some add cumin
  7. bring to boil then simmer hour at least 1 hour. if using raw chicken.. cook alot longer and take our chicken seasoning
  8. serve over rice. if out of rice egg noodles!

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