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Before you jump to Turkey and Chicken Sausage Minestrone Soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and should be avoided. Often, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, could better your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to turkey and chicken sausage minestrone soup recipe. You can cook turkey and chicken sausage minestrone soup using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Turkey and Chicken Sausage Minestrone Soup:
- Get 1 1/2 lb ground turkey
- You need 2 large chicken sausage links chopped
- Provide 4 clove garlic
- Take 1 medium onion
- Use 8 oz mushrooms sliced
- Take 2 large celery sticks
- Provide 3 medium carrots
- Take 1 can black beans (rinsed)
- You need 14 oz beef broth (low sodium)
- Get 1 cup water
- Use 1 1/2 tbsp oregano
- Use 1 tbsp pepper to taste
- You need 14 1/2 can stewed tomatoes
- Use 14 1/2 can diced tomatoes
Instructions to make Turkey and Chicken Sausage Minestrone Soup:
- brown turkey and add to crock.
- saute mushrooms, onions, and garlic and then add to crock.
- add remaining ingredients.
- cook on low for 8 hours.
- add 1 cup elbow noodes in the last 30 minutes
- you can add pesto or cheese to taste.
- if you plan to freeze, don't add the noodles. you can add those when you reheat.
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