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Before you jump to Cooking Mama's Chicken & Chorizo Gratin recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. It’s easy to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to cooking mama's chicken & chorizo gratin recipe. To cook cooking mama's chicken & chorizo gratin you only need 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Cooking Mama's Chicken & Chorizo Gratin:
- You need 100 grams Chorizo
- You need 450 grams Chicken breast diced
- You need 1 Onion diced
- Get 1 Courgette halved & sliced
- Take 1 Pepper diced
- Use 400 grams Tin of chopped tomatoes
- Use 1 tbsp Tomato puree
- Use 1 tbsp Tomato ketchup
- Get 1 clove Garlic crushed
- Get 1 tsp Smoked paprika
- Use 1 pinch Chilli powder
- You need 1 tsp Dried oregano
- You need 1 tsp Dried thyme
- Prepare 1 tsp Dried sage
- Provide 1 Salt and pepper to season
- Provide 50 grams Grated mozarella
- Prepare 100 grams Breadcrumbs
- Take 1/4 pints water
Instructions to make Cooking Mama's Chicken & Chorizo Gratin:
- Pre-heat oven to 200C, 400F, gas mark 6
- Fry chorizo and chicken for 7-8 minutes, until browned. Transfer to an ovenproof dish using a slotted spoon and set aside. Add onion and garlic and fry until softened. Stir in courgette, peppers, chopped tomatoes. Add herbs and spices, water, tomato puree and tomato ketchup and season. Bring to the boil then transfer to the ovenproof dish with the chorizo and chicken and stir.
- Mix mozarella and breadcrumbs, sprinkle over and bake for 15-20 minutes until topping has turned golden.
- Serve with crusty bread and mixed salad…enjoy!
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