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Pan Roasted Ratatouille for 2
Pan Roasted Ratatouille for 2

Before you jump to Pan Roasted Ratatouille for 2 recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. Now you know that it helps you to raise your moods also!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to pan roasted ratatouille for 2 recipe. You can have pan roasted ratatouille for 2 using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Pan Roasted Ratatouille for 2:
  1. Get baby tomatoes
  2. Take medium onion, cut into 1-inch pieces (any color is fine)
  3. Take eggplant, cut into 1.5-inch cubes (peeled if Italian, peeling not necessary if Chinese or Japanese eggplants, which have a much more delicate peel) This is about 2 cups
  4. Get medium red, yellow or orange bell pepper, cored and cut into 1-inch pieces
  5. Take olive oil
  6. Prepare garlic, minced (1/2 to 1 Tablespoon, depending on how garlicky you like your food)
  7. Prepare chopped parsley
  8. Use kosher salt to start
  9. Provide black pepper
Steps to make Pan Roasted Ratatouille for 2:
  1. In a large pan (10 or 12-inch) with 2 Tablespoons of olive oil in it, add all the tomatoes, onion, eggplant, and bell pepper, and spread it out in an even layer over the entire cooking surface.
  2. Put the pan on medium low heat, and let the veg roast, undisturbed, for about 12 minutes.
  3. Add another 2 Tablespoons of oil and stir the veg to redistribute back into an even layer over the entire cooking surface, making sure all of your eggplant pieces are touching the cooking surface. Let the veg roast undisturbed again for another 12 minutes or so.
  4. Add the garlic, parsley on top, and distribute the salt and pepper over the entire area of the ratatouille and gently and thoroughly fold into the veg mixture to ensure even seasoning throughout. Spreading the seasoning over the entire surface area of the ratatouille before folding it in helps to distribute it evenly and also prevents having to disturb the veg too much in order to get the seasoning incorporated.
  5. Let the rataouille pan roast another 5 minutes or so, and that's it! Enjoy! :)

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