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Seafood, Chicken, and Turkey Sausage Gumbo
Seafood, Chicken, and Turkey Sausage Gumbo

Before you jump to Seafood, Chicken, and Turkey Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Most of your meals should also include fish such as salmon or lean proteins, as these will also be able to help your health. You will recognize that salmon can also be abundant with Omega-3 and various other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. In order to reduce your fat intake you really should cut off any visible fat before you cook the meats.

For people who want to get started living a more healthy life the tips above will be able to help you do that. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to seafood, chicken, and turkey sausage gumbo recipe. To make seafood, chicken, and turkey sausage gumbo you need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Seafood, Chicken, and Turkey Sausage Gumbo:
  1. Use 1 box Zatarain Gumbo Mix
  2. Prepare 1/2 onion (sweet or red onion)
  3. Prepare 1 teaspoon black pepper
  4. Prepare 1/2 green bell pepper
  5. Take 1 bag large shrimp (your preference)
  6. Prepare 2 cups okra
  7. Provide 1 chicken hen (amount to your liking)
  8. You need 1 1/2 links turkey sausage (butterball)
Instructions to make Seafood, Chicken, and Turkey Sausage Gumbo:
  1. Boil hen until done, about 35-40 minutes… (if frozen, cook longer)
  2. Mix 6 cups of water and Zatarain and mix together evenly.
  3. Bring mix and water to a boil. Simmer for 25 minutes or until rice is soft enough for your liking.
  4. Stir occasionally (if you don't stir occasionally, the mix will stick to pan and burn).
  5. During the last 10 minutes, add seafood, sausage, cooked chicken…
  6. Let sit for 5 minutes, then ENJOY!!! 🍜

We skip the long-stirred roux here in favor of filé powder, a thickener made from the sassafras plant; look for it on the spice aisle. Louisiana seafood and chicken gumbo is usually served every year for Christmas dinner in my family. We take a break from the traditional turkey feast and switch it Remove the chicken sausage from the pot. Add the butter and remaining tbsp of olive oil to the pot. Hands down the best I've ever made.

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