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Pho bo
Pho bo

Before you jump to Pho bo recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to pho bo recipe. You can cook pho bo using 24 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Pho bo:
  1. Provide for the broth
  2. You need 2 medium yellow onions (about 450g)
  3. Get 10 cm piece ginger (about 110g)
  4. Take 2.5 kg beef bones (marrow and knuckle bones)
  5. Prepare 5 whole star anise
  6. Prepare 6 whole cloves
  7. Take 7.5 cm cinnamon stick
  8. Provide 450 g beef chuck, rump, brisket or cross rib roast (cut into chunks)
  9. Get 1 1/2 tbsp salt
  10. Prepare 4 tbsp fish sauce
  11. Provide 30 g yellow rock sugar
  12. You need bowls for the
  13. Take 680-900 g dried or fresh banh pho noodles
  14. Prepare 450 g raw eye of round, sirloin, London broil or tri-tip steak (thinly sliced across the grain)
  15. Provide 1 medium yellow onion (thinly sliced)
  16. Take 3-4 scallions (cut into thin rings)
  17. You need 1/3 cup chopped cilantro
  18. You need Ground black pepper
  19. Prepare optional garnishes
  20. You need Sprigs hung lui (spearmint) and hung que (Thai basil)
  21. You need Leaves ngo ga (thorny cilantro)
  22. Get Bean sprouts (about 450g)
  23. Get Red hot chilis (Thai bird or dragon), thinly sliced
  24. Prepare Lime wedges
Instructions to make Pho bo:
  1. Prepare the pho broth: Place onions and ginger on cooking grate (on an open flame a gas stove) and let skin burn. Remove when fragrant. Under warm water, remove charred onion skin and discard blackened bits on the ginger with a knife.
  2. Place bones in a stockpot, add water and bring to boil for a few mins. Dump bones and water into sink and rinse bones with warm water to remove impurities. Clean stockpot and return bones.
  3. Add 6 litres of water to pot, bring to boil over high heat, then lower flame to gently simmer. Use ladle to skim any scum that rises to surface. Add remaining broth ingredients and cook meat, uncovered, for 1 1/2 hrs.
  4. Remove cooked meat and place in bowl of cold water for 10 mins. After draining and cooling the meat, refrigerate it. Allow broth to continue simmering for around 3 hrs.
  5. Strain the pho broth and use ladle to skim as much fat from top of the pho broth. Adjust flavour with additional salt, fish sauce and yellow rock sugar.
  6. Prepare the noodles and garnishing: Fill large saucepan with water and bring to boil. Blanch noodles for about 10-20 seconds and arrange into bowls.
  7. Then, blanch bean sprouts for 30 seconds. Drain and add to the garnish plate.
  8. Place slices of cooked meat atop noodles. Garnish with onion, scallion and chopped cilantro.
  9. Ladle in broth and serve.

Place bones in a stockpot, add water and bring to boil for a few mins. Bring a large pot of water to a boil; add the oxtails, neck bones, and shank bones. Place onions, stock, fish sauce, ginger and star anise in a large pan and bring to the boil over a high heat. All you need is a large stockpot, beef bones for pho bo (beef), or a whole free-range chicken and carcasses for pho ga, and fresh ginger, onions, star anise, cinnamon, cardamom, cloves, coriander seeds and flat rice noodles, fresh or dried. You can even make the noodles yourself using a combination of rice and tapioca flours.

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