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Before you jump to Louisiana Chicken and Andouille Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to louisiana chicken and andouille sausage gumbo recipe. To make louisiana chicken and andouille sausage gumbo you need 27 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Louisiana Chicken and Andouille Sausage Gumbo:
- Use To Prepare Chicken
- Prepare 1 whole chicken rinsed and patted dry (I used a 5 lb chicken for this recipe)
- Provide 6 quart water
- Use 4 bay leaves
- Get 1 chicken boullion cube
- Get 3 whole garlic cloves
- Get 1/2 tsp salt & pepper
- Get 1 cup leftover celery stalk trimmings and leaves (I save these for anytime I make a homeade broth, absolutely delicious!)
- Get 1/4 cup unused leftover red onion (I save this too for depth of flavor)
- Use Gumbo
- Provide 1 shredded chicken
- Get 1 lb andouille sausage, sliced
- Get 1 1/2 onions, chopped
- Take 1 green bell pepper, chopped
- Provide 3 celery stalks, chopped
- Get 3 garlic cloves, minced
- Get 3 bay leaves
- Get 1 tbsp cajun seasoning
- Provide 2 chicken boullion cubes
- Use 3 tbsp fresh parsley, chopped
- Take Roux
- Provide 1 1/4 cup canola oil
- Prepare 1 1/2 cup all purpose flour
- Use 1 1/2 tsp cajun seasoning
- Use Sides
- Provide 1 hot cooked rice
- Get 1 gumbo file
Steps to make Louisiana Chicken and Andouille Sausage Gumbo:
- Bring chicken, water, seasonings and veggies to boil in a large stock pot.
- Once boiling, reduce heat to simmer and simmmer for up to an hour or until chicken is tender, falling off the bone.
- Remove chicken from stockpot and strain the broth reserving it for the gumbo. Debone the chicken, shred and set aside.
- Take reserved chicken stock and add it back to the stockpot. Add shredded chicken, sausage, veggies, seasonings and bouillon cubes. Bring to a boil.
- Once boiling, reduce heat to a simmer for 1 to 2 hours, stirring occasionally.
- In a heavy skillet (I use a cast iron skillet) heat oil on medium high heat.
- Gradually add in flour whisking constantly.
- Note A good roux takes about 30 minutes to make so be prepared to be whisking for a while lol My cajun buddies will tell ya, its done when its 2 beers in! lmao
- Keep stirring until your roux is a dark carmel brown in color. I've added step pics for start, middle and end results for a reference.
- Once roux is finished, slowly add it to your gumbo pot and continue to stir occasionally for another hour.
- Serve over hot cooked rice with gumbo file if desired.
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