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Beef Stew - Gluten and Dairy free
Beef Stew - Gluten and Dairy free

Before you jump to Beef Stew - Gluten and Dairy free recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you might be astonished to discover, are terrific at fighting depression. You should be sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel better!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to beef stew - gluten and dairy free recipe. You can cook beef stew - gluten and dairy free using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Beef Stew - Gluten and Dairy free:
  1. Take 1 beef roast (or) 2 - 2.5 lbs stew meat
  2. Use 2 quarts Beef Stock (I use 365 Organic Beef Broth, gluten free)
  3. Use 1 medium white onion, chopped
  4. Use 4 medium russet potatoes, peeled and diced
  5. Take 3 ribs celery, diced
  6. Prepare 1 large can of crushed tomatoes
  7. Get 1 bag frozen mixed veggie (carrots, peas, green beans, etc)
  8. Prepare 1 Tbsp Cornstarch
  9. Prepare 2 Tbsp Italian seasoning
  10. Take 2 tsp Onion powder
  11. Use 2 tsp Garlic Powder
  12. Take 1/2 tsp red pepper flakes
  13. Prepare 1 splash Worcestershire sauce
  14. Provide 1 splash Gluten free soy sauce or Liquid Aminos
  15. Take to taste Salt and Pepper
  16. You need 2-3 tbsp cooking oil, I used Grapeseed oil
Steps to make Beef Stew - Gluten and Dairy free:
  1. Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides.
  2. While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.
  3. Add stock, crushed tomatoes, & frozen veggies to crockpot.
  4. Add browned meat to crock pot with the veggies.
  5. Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.
  6. Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.
  7. Enjoy!

The beef stew recipe is gluten free, grain free, dairy free, and paleo-friendly! Beef stew is the epitome of comfort food. Only, sometimes you just want to throw whatever you have on hand into a pan and let it go. There are certain steps you need to take to get all those rich flavors married together. Sprinkle the beef with ½ teaspoon salt and ½ teaspoon fresh black pepper.

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