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Chicken Stock
Chicken Stock

Before you jump to Chicken Stock recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be surprised to learn, are wonderful at battling depression. Just make sure that you don’t toss out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel happier!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to chicken stock recipe. You can have chicken stock using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Chicken Stock:
  1. Prepare 1 Chicken, broken-down
  2. You need 1 yellow onion, paper on, 1/4 or 1/8
  3. You need 1 head garlic, paper on, 1/2
  4. Take 1 heart of celery, broken into ribs
  5. Provide 2 carrots, broken into pieces
  6. Take Neutral/Blended oil
  7. Take Salt and pepper
  8. Prepare Any kitchen scraps you want in your stock!
Steps to make Chicken Stock:
  1. Lightly oil a pan to roast everything on
  2. Lay celery across the bottom of the pan. (I cut mine, but you can leave them whole). Then onions, carrot and garlic.
  3. Place the chicken around the pan in a single layer. Place in a 375° oven for about 40 minutes.
  4. Chop all of your kitchen scraps and stuff them in a stock sock or a few sheets of cheesecloth tied off as a bundle. This just makes retrieval easier at the end of cooking. Use really anything you want here!! Fruit peels, expiring spices and herbs, anything you want to use up. Nothing is off limits, just consider how the flavors interact. Place in about a gallon of water on medium heat while the chicken roasts.
  5. Turn the heat to 450 on the chicken and roast about 10 more minutes. (Bonus: baste the chicken with clarified butter/ghee if you want to get ridiculous). This is mostly for color, but also to carry the cooking the rest of the way. Tent with foil to keep chicken moist while it rests
  6. Pull chicken off the bone and skin off the meat. Break bones (2 pairs of pliers makes this fairly easy) and place in the water with the stock sock. Reduce to medium-low and simmer (this is important, never boil a stock, it will become cloudy) maybe 6 hours, this is to get all the good nutrition out from the bones.
  7. Use the broth for anything you want! Same with all the roasted chicken meat you now have!

I usually make it for my children as it holds so many. Heat the olive oil in a frying pan over medium heat. Add the onion, celery and half the carrot, and cook until soft. Transfer to a slow cooker or stockpot. Add the chicken bones and cover with water.

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