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Before you jump to Sausage and Seafood Gumbo recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to sausage and seafood gumbo recipe. You can have sausage and seafood gumbo using 23 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to prepare Sausage and Seafood Gumbo:
- Take 4 small onion, diced (about 2 cups)
- Provide 6 celery stalks, diced
- Provide 2 green bell peppers, diced
- You need 16 oz okra, sliced (frozen is fine)
- You need 2 tsp salt
- Prepare 2 bay leaves
- You need 1 tsp cayenne
- Get 1 tsp whit pepper
- Prepare 1 tsp black pepper
- Prepare 1 tsp oregano
- Provide 1 tsp thyme
- Take 4 garlic cloves, minced
- Use 1 cup vegetable oil
- Prepare 1 cup flour
- Get 6 cups seafood stock (chicken is fine too)
- Provide 1 lb andouille sausage
- Take 1 lb shrimp, peeled
- Prepare 6 oz crab meat, cleaned (or finely diced chicken)
- Get 6 oz oysters in liquor, roughly diced
- Take 1/4 cup parsley, minced
- Provide 2 green onions, sliced
- Use 2 tsp gumbo filé
- Take Hot steamed rice
Steps to make Sausage and Seafood Gumbo:
- Prepare the onions, celery, bell pepper, and okra in a bowl.
- Add the spices into a small bowl.
- In a skillet, brown the sausage over high heat. If you bought fully cooked sausage, skip this step and go directly to making roux
- Once the sausages are browned, remove them and place on a plate to cool. Don't worry if they're still raw inside.
- Deglaze the pan with a little stock and add it back to the main stock.
- Prepare the roux by adding the oil to a heavy stock pot over high heat.
- When the oil begins smoking sprinkle the flour and begin to whisk the mixture.
- Continue whisking. Do not walk away or your roux will burn. You are looking for a deep red brown color. Be very careful, splashing the roux will severely burn you.
- It's beginning to take color.
- Almost there.
- That's about good. Took roughly 10 minutes.
- Reduce heat to medium and add half of the vegetables, dumping away from you to prevent splashing.
- Stir and cook the veggies for 2 minutes.
- Add the remaining veggies, spices, and garlic. Cook another 2 minutes
- Remove the roux from heat.
- Bring the stock to simmer in a large pot.
- Add the roux a spoonful at a time, stirring in between so it's not lumpy.
- Bring the soup to a simmer. Cut the sausage into chunks and add to the gumbo. If you're using chicken, add it here too.
- Simmer for 20 min, or longer to suit your schedule.
- Add the shrimp, crab, and oysters. Cook until the shrimp are pink or about 3 minutes
- Add the parsley, green onion, and gumbo filé. Stir and serve over hot rice.
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