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Beef and lamb ribs
Beef and lamb ribs

Before you jump to Beef and lamb ribs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Some grains are really wonderful for driving away bad moods. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full as well which can actually help to make your mood better. It’s not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to beef and lamb ribs recipe. To make beef and lamb ribs you only need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Beef and lamb ribs:
  1. Take 800 g beef ribs
  2. Get 1 kg lamb ribs
  3. Prepare to taste Salt
  4. Take Spice blend
  5. Provide BBQ sauce
Instructions to make Beef and lamb ribs:
  1. From mybraai.co.za rub the ribs with salt and spice blend..scorch the ribs on the fat side
  2. Cover the beef ribs with foil and oven roast for 5 hours at 190°C
  3. Cover lamb rib cage with foil and oven roast for 5 hours at 190°C
  4. Apply BBQ SAUCE and ready to serve

Serve with chilli sauce and cos. Use tongs to remove the racks, and transfer them to a plate. Place the lamb ribs in a resealable bag or plastic container and add the marinade, mixing well to coat then cover. Leave to marinate for at least an hour or overnight in the fridge. Preheat a barbecue grill or frying pan to a medium-high heat.

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