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Before you jump to Swedish (IKEA) meatballs 😍 recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to swedish (ikea) meatballs 😍 recipe. You can cook swedish (ikea) meatballs 😍 using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Swedish (IKEA) meatballs 😍:
- Get 500 g minced beef
- Prepare 1 finely chopped onion
- Provide 2 table spoons of milk
- Take 1 garlic clove minced
- Provide 5 tablespoons bread crumbs
- Prepare Salt and pepper
- You need Cream sauce
- Prepare 1 1/2 table spoons of flour
- You need 5 butter cubes
- Use 2 tbs soya sauce
- Use 1 tbs Dijon mustard
- You need Salt and pepper
- Provide 125 g double cream
- You need 100 g milk (or acc. To thickness preference)
Instructions to make Swedish (IKEA) meatballs 😍:
- Mix all the ingredients of the meat ball
- Shape them as balls
- Refrigerate for 1/2 hour
- Fry them in a pan on a medium heat until well-done
- Keep them aside in a plate
- Make the sauce by adding the butter first then the flour and finally the milk and the rest of ingredients.
- Stir well until thickened
- Return the meatballs back into the saucepan for 1 min on medium heat then serve
Lay out on a plate or baking tray, cover with cling wrap and refrigerate for two hours. IKEA Swedish Meatballs are tender and delicious with a wonderful, savory cream sauce on top. They serve the meatballs with mashed potatoes and green beans, plus a spoonful of IKEA's sweet lingonberry jam on the side. The sweet-tart jam is a wonderful complement to the savory meatballs, and it also helps cut through the richness of the sauce. Finally, after a day of wandering the stores.
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