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Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great protein source.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to vickys baked spare ribs - dry rub style, gf df ef sf nf recipe. You can cook vickys baked spare ribs - dry rub style, gf df ef sf nf using 23 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF:
- Provide For the dry rub
- Get 200 g soft brown sugar
- Take 25 g smoked paprika
- Take 20 g granulated garlic
- Prepare 15 g low-sodium salt
- You need 10 g onion powder
- Get 10 g cumin
- Prepare 10 g mustard powder
- You need 5 g black pepper
- Provide optional extras to taste, cayenne or chipotle pepper
- Prepare wet marinade
- You need 5 tbsp Dijon or other mild mustard - not hot mustard such as yellow
- Use 1 tbsp liquid smoke (optional but great)
- Take 12 pork spare ribs (5 lbs worth)
- You need my favourite BBQ sauce
- Use 160 ml tomato ketchup
- Get 80 ml apple cider vinegar
- Use 120 g soft brown sugar
- Use 2 tsp Worcestershire sauce - see my gluten-free recipe
- Use 1 tbsp extra virgin olive oil
- You need 2 tsp mustard powder
- Prepare 1/2 tsp granulated garlic
- Provide 1/4 tsp onion powder
Instructions to make Vickys Baked Spare Ribs - Dry Rub Style, GF DF EF SF NF:
- Mix the mustard and the liquid smoke together and rub all over each side of your ribs. This will help keep your dry rub on
- Sprinkle the dry rub over the ribs and pat down to make sure it sticks well to the ribs. Turn and coat every side using all of the dry rub
- Unroll some cling film and lay on your work surface keeping it on the roll. Put a wire rack on top that fits over a roasting tin and put the ribs on top, meatiest side up. I needed 2 racks as I had 12 spare ribs
- Roll the rest of the cling film over the top and seal the ribs in. Put in the fridge to absorb the flavours for 1 - 2 hours. Any longer and the salt will start to draw too much moisture out of the meat
- Line a roasting / baking tray with foil and put the wire rack of unwrapped ribs on top
- Preheat the grill / broiler to medium heat and the oven itself to gas 3 / 150C / 300F
- Grill / broil the ribs for about 5 minutes, until the sugar in the dry rub is bubbling and the ribs are browning on top
- Move the ribs to the middle of the oven. Roast for 2 - 2.5 hours for spare ribs (1.5 - 2 hours for baby back ribs). Halfway through cooking, cover the ribs with foil
- About 30 minutes before the end of cooking, mix the BBQ sauce ingredients together well and brush the ribs with the sauce, re-cover with foil, and finish cooking
- The ribs are done when a knife slides easily into the thickest part of the rib meat. Let them rest, covered, for about 10 minutes then serve with more sauce if desired to ensure the kids make as big a mess of themselves as they can lol!
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