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My Marinaded Rump Steak with Onions & Cheesy Potatoes 😘
My Marinaded Rump Steak with Onions & Cheesy Potatoes 😘

Before you jump to My Marinaded Rump Steak with Onions & Cheesy Potatoes 😘 recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to my marinaded rump steak with onions & cheesy potatoes 😘 recipe. You can cook my marinaded rump steak with onions & cheesy potatoes 😘 using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook My Marinaded Rump Steak with Onions & Cheesy Potatoes 😘:
  1. Take 2 Rump Steaks
  2. Get 1 Onion Cut lengthways
  3. Prepare Marinade……
  4. Use 2 tsp Black cracked Peppercorns
  5. Prepare 1/2 Tsp Rainbow Peppers
  6. Use 1 tbls Light Soy Sauce
  7. Take 2 tbls Beef Rib Sauce
  8. Prepare Potatoes…….
  9. Take 4 Medium sized Potatoes
  10. You need Some Veg oil to roast them
  11. Provide Salt
  12. Take 1 Cup Monteray jack Cheese Grated. Its a nice smokey cheese
Instructions to make My Marinaded Rump Steak with Onions & Cheesy Potatoes 😘:
  1. Peel and cut into 4,Part boil the potatoes. Then add the oil to the small roast dish heat up then roast them.when they are roasted add the cheese and diced shallots and add them back to the oven to melt the cheese.
  2. Cheese and shallot mixed
  3. When the potatoes are near done and crisp heat up your grill or non stick fry pan and add the steaks about 4 minutes on each side is enough well done 5- 6 minutes.7 - 8 minutes well done and browned.
  4. Lay some Fresh Spinach and lettuce on the serving plates and add the steak on top then the cheesy Roastie potatoes next to it.

Blend all marinade ingredients and pour over steak. In a small bowl whisk all the ingredients except the steak. Add steaks to a resealable zip lock bag or large bowl and pour the marinade over the top of the steak. Squeeze as much air out of bag as possible and seal. Place in a rectangular glass or ceramic dish.

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