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Before you jump to Kerala Plum/Fruit Cake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been taught to believe that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to kerala plum/fruit cake recipe. To cook kerala plum/fruit cake you only need 17 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to cook Kerala Plum/Fruit Cake:
- Use 125 grams Butter, softened
- Get 110 grams Caster sugar
- Prepare 75 grams Sugar for caramel syrup
- Get 60 millilitres water Hot
- Provide 2 numbers Egg white
- Take 2 numbers Egg yolk
- Get 150 grams Plain flour
- Get 1 teaspoon Baking powder
- Provide 1/8 teaspoon Salt
- Use 1 teaspoon Vanilla essence
- Get 1 teaspoon Lime juice
- Provide 1 teaspoon Pineapple jam
- Take 1 1/2 cups dried fruits Mixed, chopped
- Prepare 1/4 cup Cashew nuts, chopped (lightly roasted)
- Get 60 millilitres Dark rum
- Take 1/2 tablespoon Spice powder
- Prepare 1/2 teaspoon Orange peel, dried and powdered
Instructions to make Kerala Plum/Fruit Cake:
- Preheat oven at 180 °C for 15 minutes. Line base and sides of a deep 20 cm round cake pan with baking paper.
- Beat egg white until peek, keep aside.
- Beat butter and sugar in a bowl with electric mixer until soft and creamy.
- Add egg yolk, one at a time and beat until well combined. Add vanilla essence and lime juice. Add cool caramel syrup and mix well.
- Add sifted flour,baking powder and salt mixture along with egg white and fold well.
- Finally, fold in mixed dried fruits, cashew nuts, pineapple jam, spice powder, dried and powdered orange peel mixture.
- Spread the cake mixture into prepared pan. Bake for around 40 minutes or until a skewer inserted the centre of the cake comes out clean. Cool in pan.
- NOTES - Brush top of hot cake with extra rum, if desired.
- For mixed fruits i used a combination of raisins, glaced cherries, candied orange and lemon peel. Chop all the fruits into small pieces and soak them in dark rum for a period of minimum 1 week or until absorbed.
- To avoid sinking, dust the soaked fruits with some sifted flour and baking powder mixture before using.
- To make caramel syrup, combine sugar and little water in a sauce pan. When the sugar melts and becomes dark brown add 60 ml hot water. Melt completely and let it come to room temperature.
- Spice powder is a combination of cloves, cardamom, cinnamon, nutmeg, and dry ginger. Grind all the spices to a fine powder.
- To make dried and powdered orange peel, wash and peel the oranges and cut the peels into thin slices and spread it in a tray and keep under the sun for 3- 4 days, grind into a fine powder.
- For measuring mixed dried fruits and cashewnut i used 250 ml measuring cup.
- Have all the ingredients at room temperature especially butter and egg. Sift together the flour,baking powder and salt.
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