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Low Carb Cottage Pie
Low Carb Cottage Pie

Before you jump to Low Carb Cottage Pie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. Some foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Some grains are truly excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling starved can truly make you feel terrible! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to low carb cottage pie recipe. You can have low carb cottage pie using 18 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Low Carb Cottage Pie:
  1. Use 2 T coconut oil
  2. Provide 2 garlic cloves, minced
  3. Get 1 onion, finely chopped
  4. Get 2 carrots, finely chopped
  5. Use 2 ribs celery, finely chopped
  6. Get 800 g beef mince
  7. Prepare 60 g tomato paste
  8. Take 2 cups beef stock
  9. Use 1/2 cup red wine
  10. You need 2 tbsp Worcestershire sauce
  11. Take 2 t dried thyme
  12. Use 3 bay leaves
  13. Prepare 2 T cornflour mixed with a bit of water
  14. Take 1 big butternut, peeled and cut into cubes
  15. Get 1/2 cup plain yoghurt
  16. Take 1 t nutmeg
  17. Get 2 T coconut oil
  18. Take salt and pepper
Instructions to make Low Carb Cottage Pie:
  1. Heat the oven to 190C.
  2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft.
  3. In a big pan brown the onion and garlic in the 2 T coconut oil.
  4. Add the carrots and celery and saute until soft.
  5. Add the mince, breaking it up as it browns.
  6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix.
  7. Add the cornstarch slurry.
  8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes.
  9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed.
  10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked.
  11. Add the butternut mash to the dish, creating a second layer.
  12. Put the dish back in the oven for 30 minutes.
  13. Serve with chopped Italian parsley and chillies.

Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. Perfect comfort food to fill you up. The mince and mash can be combined and baked as a low carb med-style shepherd's pie or simply serve the mince with steamed greens. And the mash can go with any variety of meals as a side dish. Cook the cauliflower florets in lightly salted water until soft.

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