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Before you jump to Sarah's Magic Mixed fruit upside down cake recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to sarah's magic mixed fruit upside down cake recipe. You can have sarah's magic mixed fruit upside down cake using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Sarah's Magic Mixed fruit upside down cake:
- Provide 10 inch round baking pan
- Take 1 & 1/2 cups flour
- You need 1/2 cup and 1 tlbs sugar
- Prepare 1/2 cup & 1 tlbs butter room temp.
- Provide 1 tsp vanilla extract
- Provide 1 tsp baking powder
- Take 1/4 tsp ground cinnamon
- Provide 1 tbsp powdered sugar
- Take 1 cup Mixed canned fruit
- You need 2 eggs
Steps to make Sarah's Magic Mixed fruit upside down cake:
- Grease pan with butter. Put fruit in bottom of pan
- Mix all other ingredients together well until batter becomes smooth
- Spoon batter over fruit and spread evenly.
- Bake for 20 minutes at 400°F
- Take from oven and immediately flip pan over onto a plate. Carefully lift pan from plate to reveal the now Upside down cake!!
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