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California Roll (Uramaki Sushi)
California Roll (Uramaki Sushi)

Before you jump to California Roll (Uramaki Sushi) recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

If you want to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to california roll (uramaki sushi) recipe. You can cook california roll (uramaki sushi) using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make California Roll (Uramaki Sushi):
  1. Provide 400 g sushi rice (cooked rice mixed with sushi vinegar)
  2. Take 1 avocado
  3. Use 1 small cucumber
  4. Get 50 g sashimi salmon (or smoked salmon)
  5. Take lemon
  6. Prepare 2 sheets nori
  7. Provide roasted sesame
Steps to make California Roll (Uramaki Sushi):
  1. Cut the avocado in half, remove the seed and skin. Cut into 1cm wide strips and sprinkle lemon juice. Cut the cucumber in to 1cm square sticks. Slice the salmon in to similar size as above.
  2. Spread half of the rice evenly on a sheet of nori. Sprinkle roasted sesame to cover the surface. Turn it over on to a sheet of cling wrap and place it on bamboo mat (Makisu).
  3. Place half of the avocado. cucumber and salmon on the end of nori, closer to you. Hold down the above with your fingers and roll to the other end, pulling the cling wrap as you go. Set the rolled sushi, by holding it tightly from over the bamboo mat.
  4. Place the end of the roll at the bottom and cut in to eighth or ninth. It is easier to cut with the wrap on, then remove it afterwards.

This page will describe the California Uramaki. Uramaki has nori or seaweed on the inside and the rice on the outside, as opposed to a regular sushi roll, which usually has the seaweed on the outside. Uramaki is a type of rolled sushi in which the rice is on the outside, rather than rolled up inside the nori. Many people call uramaki "inside-out rolls," and this preparation is especially common in the United States, appearing notably in the California roll. De California roll is een van de bekendste soorten sushi.

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