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Before you jump to Roasted Zucchini recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. And now you are aware that green tea can help improve your mood too!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to roasted zucchini recipe. You can have roasted zucchini using 4 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Roasted Zucchini:
- You need zucchini
- Prepare garlic
- Prepare peanut oil (or other oil that can stand high heat)
- You need Salt
Instructions to make Roasted Zucchini:
- Cut the zucchini in half, length-wise. (Depending on the size of the zucchini and the pan you’re cooking in, you may have to trim a bit off the end.)
- Score the middle in a cross-cross pattern and sprinkle a generous amount of salt over the zucchini halves. The salt will draw out the water and help it soften up nicely when you cook it. Let it sit for at least 20 minutes.
- Then take a paper towel and lay it over the top of the zucchini halves, making sure to absorb the water that’s come to the surface.
- Preheat the oven to 375 degrees and pour the cooking oil into a large sautée pan and get it hot over a medium flame.
- Cook the garlic and zucchini in the pan for about 7 minutes, until it starts to brown.
- Once the zucchini is cooked and browned a bit, put the pan in the oven and bake, uncovered, for 20 minutes.
- Take out of the oven and transfer to a plate with paper towels on it. Absorb any excess oil and salt & pepper to taste. Then, serve and enjoy! 🙂
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