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California Rolls
California Rolls

Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to california rolls recipe. To cook california rolls you need 6 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook California Rolls:
  1. Prepare 1 1/2 bowlful Sushi rice
  2. Provide 1/2 sheet Nori seaweed
  3. Prepare 4 slice Avocado
  4. Get 1/4 cut lengthwise Cucumber
  5. Take 1 Imitation crab sticks
  6. You need 1 Toasted sesame seeds
Steps to make California Rolls:
  1. Cover your sushi mat (both sides) with plastic wrap.
  2. Don't worry about wasting plastic - cover it up securely so that the sushi mat doesn't stick out from the sides or shift around. Use 2 sheets if it's not wide enough.
  3. Fold the nori sheet in half to separate. Cut the crab sticks lengthwise so that the red part is evenly distributed on both pieces. Remove the pit from the avocado and cut it into 12 lengthwise wedges.
  4. Remove the stem end of the cucumber, and slice it into fourths. Remove any seeds.
  5. Lay a sheet of nori horizontally. Evenly spread the sushi rice. Make a mounded lip on the edge of the far-side.
  6. Quickly flip over the nori and sushi rice. Make sure the lip remains on the far-side. Line the near-side of the nori and rice to the edge of your sushi mat.
  7. Place 2 slices of the avocado on the center, then place the imitation crab sticks on top with the red side facing downwards. You can also use 4 slices of avocado if you'd like.
  8. Roll it up from the front as you press the ingredients together. You can see in this photo that I forgot to line the rice to the edge of my sushi mat.
  9. When you finish wrapping, the end of the sushi mat should meet the lip of the rice. So, press the rice of the lip slightly until any excess sticks out. This serves as a glue.
  10. Remove the end of the sushi mat. Roll the sushi roll and squeeze tightly to secure the rice together. Now roll the sushi again to shape.
  11. Sprinkle the roasted sesame seeds on top.
  13. Leave it in a cool place for a while, then slice into sixths. The result will look nicer if you wipe your knife with a damp cloth between each slice.
  14. Done.

On a rolling mat, place one sheet of nori with the rough side facing upwards. Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without mashing the rice down. Season rice with a pinch of sesame seeds, if using, then flip it over so the nori is facing upwards. California roll is a type of makizushi or maki with rice on the outside, which is not common in Japan.

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