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Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein food source.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to california rolls recipe. You can cook california rolls using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make California Rolls:
- Use 360 ml White rice
- Take 1 "Sushi-no-ko" (powdered sushi vinegar)
- Provide 1 Dried seaweed paper (use 1/2 large sheet)
- You need 1 Avocado
- Prepare 1 Smoked salmon
- Get 2 packages Imitation crab sticks
- Get 1 Mayonnaise
- Prepare 1 dash Salt
- Take 1 Plastic wrap
- Provide 1 Sushi mat
- You need 1 Sesame (as a substitute for salmon)
- You need 1 Flying fish roe (as a substitute for salmon)
Instructions to make California Rolls:
- Finely chop the imitation crab and season it with a generous amount of mayonnaise, and salt. It should be flavored enough for it to be good with rice.
- Cut the avocado in half, remove the pit and cut into strips.
- Spread the rice mixed with "sushi-no-ko" on top of 1/2 a sheet of seaweed paper. Lay a plastic wrap on top and flip it over all together.
- Lay a sushi mat under Step 3. Place the avocado and imitation crab and roll it like a regular futomaki (fat roll).
- After rolling, peel the plastic wrap off once and lay the smoked salmon on top. Wrap together and shape the roll using the sushi mat.
- Once you cut the roll (over the plastic wrap), you're finished! I recommend using flying fish roe or sesame seeds as a substitute for salmon too!
On a rolling mat, place one sheet of nori with the rough side facing upwards. Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without mashing the rice down. Season rice with a pinch of sesame seeds, if using, then flip it over so the nori is facing upwards. California roll is a type of makizushi or maki with rice on the outside, which is not common in Japan.
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