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Mango sago lava cake (chiffon cake)
Mango sago lava cake (chiffon cake)

Before you jump to Mango sago lava cake (chiffon cake) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to mango sago lava cake (chiffon cake) recipe. You can have mango sago lava cake (chiffon cake) using 20 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Mango sago lava cake (chiffon cake):
  1. Get Chiffon Cake
  2. You need 3 Eggs (approx. 80 g egg white, 50 g egg yolk）
  3. Take 2 Tbsp (30 g) vegetable oil
  4. You need 2 Tbsp (30 g) milk of your choice, or simply water
  5. Get 1/2 tsp Vanilla extract (optional)
  6. Use 2 Tbsp (30 g) Sugar
  7. Take 2 Tbsp (30 g) Sugar
  8. Use 50 g Cake flour
  9. Get 1/2 tsp lemon juice (to stabilize egg white foam)
  10. Get Mango lava
  11. Use 2.8 oz (80 g) Mango puree
  12. Use 1 Tbsp (20 g) Coconut cream
  13. You need For more liquidish mango lava, use ½ cup milk
  14. Use For thicker mango lava, use ¼ cup milk and whisk the cream a little longer
  15. Use 1 cup (100 g) Heavy cream
  16. Prepare 1 Tbsp (12 g) Sugar
  17. Prepare Decoration
  18. Get Diced mango
  19. Take Pomelo/grapefruit
  20. Provide 6 g Sago (add more as you wish; cook 20 g if you want sago to cover the whole cake)
Instructions to make Mango sago lava cake (chiffon cake):
  1. Prep: - 1. Preheat the oven to 300 ºF (150 ºC) - 2. Separate egg whites from egg yolks - 3. Chill egg whites in the fridge
  2. Egg yolk mixture: - 1. Mix oil, milk, vanilla extract and egg yolk - 2. Sieve flour in and mix well
  3. Whisk egg white: - 1. Add a bit of lemon juice to egg whites - 2. Add sugar while whisking - 3. Whisk egg whites until stiff peak forms (with a tip that folds over)
  4. Chiffon cake: - 1. Fold 1/3 of egg whites into egg yolk mixture - 2. Gently fold and mix them - 3. Transfer batter mixture back into egg whites, fold and mix - 4. Pour into a 6-inch cake pan - 5. Bake at 300 ºF (150 ºC) for 45 minutes (The actual baking time depends on individual’s oven) - 6. After baking, let it cool upside down
  5. Mango sago lava: - 1. Blend mango puree, coconut cream and milk - 2. Whip the heavy cream (with sugar added) till soft peak forms - 3. Mix the whipped cream with mango mixture
  6. Assemble: - 1. Wrap Chiffon with cake collar - 2. Fill the center with mango lava (halfway) and top with sago - 3. Pour mango sago on top of the cake - 4. Decorate with the mango and grapefruit (pomelo) - 5. Set your camera/phone to video mode, lift up the cake collar - 6. Enjoy

Other common toppings include cream, cream cheese, and chocolate. Purée mixture until slightly thick; transfer to a mixing bowl. Mango Sago (杨枝甘露) - Learn to make restaurant-style mango sago with three beautiful layers that are creamy, fruity, and loaded with goodies. Mango sago is a popular dessert in Hong Kong and Taiwan. Cool mango syrup to room temperature.

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