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California Rolls
California Rolls

Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to california rolls recipe. You can have california rolls using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare California Rolls:
  1. Provide 90 ml Uncooked white rice
  2. Provide 1/4 sheet Kombu
  3. Get 1 tbsp Sushi vinegar
  4. Provide 4 slice Salmon (for sashimi)
  5. Take 1/3 Avocado
  6. You need 1/4 Cucumber
  7. You need 1 sheet Nori seaweed
  8. Take 1 White sesame seeds (roasted sesame seeds)
Instructions to make California Rolls:
  1. Cook the rinsed rice with konbu. When done, add sushi vinegar and mix quickly. Let it cool down.
  2. Cut the salmon into 1 cm wide strips. Peel the avocado and also slice into 1 cm wide strips. Julienne the cucumber into 1 cm strips.
  3. Lay a sheet of plastic wrap on your sushi mat. Spread a thin layer of sushi rice. On the rice, place the cucumber, salmon, and avocado.
  4. Place a sheet of nori on top. The key is to place the nori slightly below the top.
  5. Roll the plastic wrap and sushi mat tightly.
  6. Open up the plastic wrap. Sprinkle some white sesame seeds on the wrap. Roll the sushi around so that the sesame seeds stick to it. With the sealed side down, cut into 1 cm wide slices to finish.
  7. For your information, the second from the right is my California rolls. I also made char siu rolls and grilled eel rolls.

On a rolling mat, place one sheet of nori with the rough side facing upwards. Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without mashing the rice down. Season rice with a pinch of sesame seeds, if using, then flip it over so the nori is facing upwards. California roll is a type of makizushi or maki with rice on the outside, which is not common in Japan.

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