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Before you jump to Fitness Recipe: Upside-down Banana-Coconut Cake recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us think that comfort foods are bad for us and that we need to stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at beating back depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to fitness recipe: upside-down banana-coconut cake recipe. You can cook fitness recipe: upside-down banana-coconut cake using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Fitness Recipe: Upside-down Banana-Coconut Cake:
- Provide 300 g Ripe Bananas
- Prepare 75 g Coconut Filings
- Use 70 g Greek yoghurt
- Use 20 g Coconut Sugar
- Use 10 g Vanilla Custard Powder (omitted)
- Get 2 Eggs
- Use Coconut Oil Spray
Steps to make Fitness Recipe: Upside-down Banana-Coconut Cake:
- You will need a 20 cm diameter cake mold to make the fitness cake. First, you spray a little coconut oil into the baking mold, then sprinkle the bottom evenly with coconut sugar.
- Mix the remaining 150 g bananas, eggs and yoghurt. - Pour the kneaded mixture into a bowl, add the coconut fillings, vanilla pudding powder and mix thoroughly.
- You can indeed skip the custard powder, but the baked dough with the custard powder will have a finer texture.
- The prepared dough is poured into a cake mold, placed in an oven and baked at 180 ° C for about 25 minutes.
- After baking, gently turn the cake on a plate and let it cool. - Enjoy!
Recipes » Desserts and Treats » Banana Coconut Upside Down Cake. How entirely appropriate that I have for you today a cake that would make the monkeys in your life go bananas. What silly monkey wouldn't like a Banana Coconut Upside Down Cake? This upside-down cake is easy to make and redolent of my favorite street food. I can't have bananas, coconut, and sesame together in one dish and Plus we have the natural sweetness of the bananas.
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