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Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been trained to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. Now you are aware that it helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to california rolls recipe. To make california rolls you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook California Rolls:
- Take 1 enough to make 3 full rolls Cooked and seasoned sushi rice
- Get 3 sheets Nori seaweed
- Use 1 Avocado
- Get 9 Shrimp
- Get 6 Shiso leaves
- Get 1 Lettuce
- Take 1 Pepper
- Use 1 Mayonnaise
Steps to make California Rolls:
- Place a sheet of nori seaweed on top of a bamboo rolling mat and cover with a layer of plastic wrap. Spread the rice out on the plastic wrap to the size of the sheet of nori seaweed, and then place the nori on top of the rice.
- Arrange the fillings neatly on top of the nori seaweed sheet, and then roll up as you would for normal rolled sushi.
- Sprinkle some sesame seeds on top, and then all that's left to do is slice the sushi.
- All done!
On a rolling mat, place one sheet of nori with the rough side facing upwards. Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without mashing the rice down. Season rice with a pinch of sesame seeds, if using, then flip it over so the nori is facing upwards. California roll is a type of makizushi or maki with rice on the outside, which is not common in Japan.
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