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Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Your mood could truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew that green tea helps you be better. Now you are well aware that it helps you to raise your moods also!
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to california rolls recipe. You can cook california rolls using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare California Rolls:
- You need 360 ml Sushi rice
- Prepare 8 slice Nori (dried seaweed sheet)
- Prepare 1 Avocado
- Get 1 dash Imitation crab meat sticks
- Prepare 1 Toasted white sesame seeds
Steps to make California Rolls:
- Prepare the sushi rice. While it's cooling, slice the avocado. Slice thinly to make 16 slices.
- Lay a sheet of plastic wrap on a sushi mat. Place a sheet of nori on top and then cover with the sushi rice. Sprinkle on some toasted white sesame seeds.
- Flip over the nori with the sushi rice. Place the avocado and imitation crab meat stick on top. Wrap it up to finish.
On a rolling mat, place one sheet of nori with the rough side facing upwards. Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without mashing the rice down. Season rice with a pinch of sesame seeds, if using, then flip it over so the nori is facing upwards. California roll is a type of makizushi or maki with rice on the outside, which is not common in Japan.
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