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Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been trained to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to california rolls recipe. You can have california rolls using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook California Rolls:
- Take 360 ml Rice (for making sushi rice)
- Provide 4 sheets Nori seaweed
- Get 8 Imitation crab sticks
- Prepare 1 Avocado
- Use 1 Cucumber
- Use 4 tbsp Masago (you can mix it with mayonnaise)
- You need 70 ml Sushi vinegar
- Take 1 White sesame seeds
Steps to make California Rolls:
- Cook the rice to a slightly harder firmness than usual to make sushi rice, then mix with the sushi vinegar. Cut the avocado in half vertically, then slice vertically into 16 slices.
- Put the nori on top of the sushi rolling mat, then top it with the rice and press down slightly. Sprinkle the white sesame seeds on top. Cover with plastic wrap and flip over.
- Put the avocado, cucumber, crab sticks, and masago on top of the nori. Wrap it up, including the plastic wrap, while pressing down with your hands.
- When slicing, cut through the plastic wrap. Finally, remove the plastic wrap and transfer to a plate.
On a rolling mat, place one sheet of nori with the rough side facing upwards. Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without mashing the rice down. Season rice with a pinch of sesame seeds, if using, then flip it over so the nori is facing upwards. California roll is a type of makizushi or maki with rice on the outside, which is not common in Japan.
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