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Before you jump to Italian Meat balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods really do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to italian meat balls recipe. You can have italian meat balls using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Italian Meat balls:
- Prepare Minced meat
- Take Scotch bonnet
- Provide Red n green bell pepper
- Take Onion
- Prepare Garlic n ginger paste
- Prepare Seasoning
- Take Soy sauce
- Prepare Powdered Italian spice
- You need Egg
- Get Bread crumbs/ corn flour
- You need Oil
Steps to make Italian Meat balls:
- Wash bonnet, onions n peppers thoroughly n set aside.
- Grate d scotch bonnet, dice ur onions small n finely, cut ur peppers remove the seeds n cut it small n finely.
- Put a little oil in a pan over ur stove, when the oil is hot put ur onions n garlic n ginger paste stir fry for 3minute, add ur grated bonnet n continue to stir fry for about 5 minute, then add ur peppers, seasoning, soy sauce n ur Italian spices, ensure ur stove is on low flame stir fry all for 3min.
- Put ur minced meat in a bowl, n pour ur stir fry ingredients n mixed thoroughly.
- Mould ur mince into desired size balls. Put in a zip-lock bag, or plastic bag n refrigerate it for 3hours or over night.
- Whisk egg in a bowl, take ur meat ball n dip inside ur egg then coat with corn flour or bread crumbs n deep fry in a hot oil under low flame.
- Strain in a colander n serve with ketchup.
- Italian meat balls Can be used to garnish other dishes like spaghetti n stew, white, fried, or jollof rice. Also can be serve alone as an appetizer with black tea.
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