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Italian meatballs
Italian meatballs

Before you jump to Italian meatballs recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods actually do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a great source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to italian meatballs recipe. You can cook italian meatballs using 10 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Italian meatballs:
  1. You need 2.5 lbs organic ground beef
  2. Prepare 1 cup breadcrumbs
  3. Use 2 eggs
  4. Take 2 diced onions
  5. Take 4 garlic cloves
  6. Get 2 tbsp tomato paste (can substitute with tomato sauce)
  7. Prepare 1 tsp salt
  8. Use 1.5 tbsp Italian seasoning
  9. Use Pepper… Eyeball it
  10. Get Note:. Seasoning and sauce eyeball… May need more
Steps to make Italian meatballs:
  1. Ingredients… Last pick other possible replacement options
  2. Dice onion… Can also put in food processor. Also add 1 pealed carrot
  3. Before and after… Use pulse. Finished example on the right.
  4. Add in bowl. If garlic real, crush1st. Add turkey, onion, everything but eggs. Mix up good.
  5. Beat eggs then add, mix but don't compact.
  6. Make balls. Start heating pan med.
  7. Dump 2 large marinara sauce bottles in large pot. Heat low. Cover.
  8. Smaller pot get very hot, add bottom good layer of avocado oil, then balls. Brownnthem. So start turning. Get nice crust. Not so brown…
  9. When fully brown, put in large pot.
  10. Bonus step: add wine, mix in with what left, with all good stuff
  11. Mix all in, gentle. Shake. Taste… Maybe more seasoning or salt.
  12. Squeeze of honey. Move slowly. Leave on low to simmer, 20 to 30 min. Uncovered.

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