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California Roll
California Roll

Before you jump to California Roll recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are good if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to california roll recipe. You can cook california roll using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make California Roll:
  1. You need 360 ml Plain cooked rice
  2. Take For the sushi vinegar:
  3. Get 50 ml Rice vinegar
  4. Provide 2 tbsp Sugar
  5. You need 1 tsp Salt
  6. Use Main ingredients:
  7. You need 1/3 Cucumber
  8. Prepare 1/2 Avocado
  9. Take 3 Imitation crab sticks
  10. Prepare 1 Egg
  11. You need 1 Mayonnaise
  12. Take 2 sheets Toasted nori seaweed (whole sheet)
  13. Prepare 1 White sesame seeds
Instructions to make California Roll:
  1. Mix the sushi vinegar ingredients with freshly cooked hot rice, using a cutting motion. Fan the rice as you mix it to cool it faster and make it shiny.
  2. Make a tamagoyaki (rolled omelette). Cool and cut into 1 cm wide slices.
  3. Julienne the carrot. Cut the avocado into 1 cm wide slices. Cut the crab sticks into half lengthwise.
  4. Put the nori seaweed on a sushi rolling mat. Spread half the rice on top of the nori seaweed, and sprinkle the whole surface with sesame seeds.
  5. Put a piece of plastic wrap over the rice, and turn the whole thing over so that the nori side is on top.
  6. Put some mayonnaise on the front edge of the nori seaweed, and put on some of the avocado, cucumber and crab stick.
  7. Roll up the whole thing using the plastic wrap and the sushi mat. When it's rolled up, press lightly to even it out. Make another one in the same way.
  8. How to cut the rolls: Place the cut side down. Wet a knife lightly, and cut the roll by moving the knife back and forth.

It is often garnished with sesame seeds or tobiko (flying fish roe). Season the sushi rice with the rice vinegar, fanning and stirring until room temperature. On a rolling mat, place one sheet of nori with the rough side facing upwards. Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without mashing the rice down.

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